My favoritest season is here! June 21st marks the Summer Solstice for us people in the Northern Hemisphere and is a time for truly shining forth, being outward directed, and getting moving.
It’s hard not to love Summer. Summer is often the arena of vacations, lazy days binge watching Netflix san guilt, and enjoying the deliciousness of being outdoors. I love Summer so much that I can even recall my summer school experiences from third grade to my first-year at military school with a smile. (And I got my bottom wisdom teeth pulled and was taking Calculus during my last summer school experience.)
In Taoism, Summer alongside Spring are the two “masculine” energy oriented seasons. This does not mean that there is not room for more inward dwelling feminine energies, but that Summer is the time to take action: Publish shit. Travel. Bring that new project to life. Date like a hedonist. Meet new people.
In Fall, we start to shed what doesn’t serve us and slow down.
In Winter our roots grew deeper and stronger and we go deep.
In Spring, we probably saw the first evidences of our winter introspection and took more muted steps toward action.
In Summer, we go all out. We get out there and let the world greet us as we are. We are unashamed about listening to our pleasure as a guidepost to living with meaning.
I wish you all a bountiful, beautiful Summer my friends.
Here are some questions and prompts for summertime reflection.
Summer Questions for Reflection:
-How can you show up big and bright for summer?
And “big and bright” is totally your definition. Summer is a time to shake things up, move far beyond the tried and true and show up as our outrageous, quirky selves. We all have things (please let them be at least sorta legal) we’ve wanted to try and be. How can you honor what small pictures of growth you saw in Spring and shine them even larger during Summer? Is it wearing something a little risqué? Going to a concert solo? Finally telling that sort of toxic friend you’ve let hang on for too long to fuck off? Channel the largess of a mid-1990s diva and take up space this summer in the beauty of you.
-What is the biggest thing you learned from Spring?
Growth can feel sorta spurty and half-there in Spring. But, trust: you learned a lot if you just look for the lessons. Sometimes you have to look extra hard, but too often we rush through life without any real time of reflection. This is especially true for those of us who have said goodbye to the time-markers of graduation and end of semester days. What did you learn in the space from March 20th (the Spring Equinox) to now? Write it down. Honor that shit 😊
-What is one daily or weekly practice of showing up can you commit to?
Summer is all about outward directed action and launchings of all kinds.
This is the time to start Acting As If. Act as if you are publishing all the stuff you want to. Act as if you love your body and think you’re the sexiest person in your region. Act as if you already take exquisite care of yourself. Act as if you are the parent, teacher, student, candle stick maker you so wish to be.
Again, summer is about taking bold (see what I did there?) steps my friends. Sometimes you may feel kinda silly Acting As If. Acknowledge it. Then continue to Act As If and you’ll be surprised at how natural it starts to feel.
-How can you bring in more nurturing, slow energy for Summer?
Much like Spring, it is still important to slow down on occasion during Summer. I enjoy just sitting, not looking at my phone, but just sitting in public shaded places staring into space like a weirdo. (Try it, you’ll love it.) I also am starting to fall back in love with naps. Another thing I do when I remember: before rushing from one location to another, I pause for three seconds. I hold my key to the door of my apartment or I purposely sit an extra five seconds in my car before I start grocery shopping. These tiny instances of pausing can do WONDERS for your day.
Happy Summer everyone! Stay safe and beautiful.