Hello Beautiful People,
I did a blog (vlog?) post about The Body Keeps The Score: Brain, Mind, and Body in the Healing of Trauma by Bessel Van Der Kolk, M.D.
It’s been one of the most illuminating and life changing books I’ve ever read about trauma, inspiring me to take new direction in my own healing journey and expanding my compassion for others.
I hope you find something useful here!
Five minutes of self-help…that doesn’t suck.
Thanks for watching