Hello Beautiful People,
Thanks for reading this series (Check out Parts One, Two, Three, and Four and the Self-Help That Doesn’t Suck # 9 on Women, Food and God…).
Self-care and self-acceptance are causes I will never shy away from talking earnestly about, especially for black women. We were never meant to survive, let alone thrive and much of the world continues to let us know this in both small and large ways.
Eating is a way for us to love ourselves, one imperfect plate at a time. It is my hope that you can learn to love yourselves through the way you eat. That you can eat in a way that makes you feel energized and at ease and joyful. It is my hope that you don’t let the Weight Watchers and the Dietitians of the world tell you what you deserve.
Keep practicing. See your “failures” for the teaching moments they are. Let your emotional eating and eating disorders guide you toward what you are truly starving for.
A hungry heart is no small matter.
I leave you with an eating meditation by self-love prophetess Abiola Abrams from her best-selling book The Sacred Bombshell Handbook of Self-Love. Whenever you find yourself eating mindlessly or getting worried about you are eating, her meditation is an excellent way to get back on track with what is happening in the present moment.
Don’t knock those small moments for this is how the big changes happen. One small kiss at a time, we relearn the art of being with ourselves as we are.
(This meditation is reprinted here, but you can purchase the entire book and I highly recommend you do for it is FULL of all kinds of tangible wisdom and tools to loving ourselves as we are.)
Bombshell Tool: Chocolate Meditation
All you need for this self-being exercise is a Hershey’s Kiss and your mind. Mindful and intuitive eating have been a key for me in releasing disordered eating and unhealthy weight and learning to love my body. The feminine energy practices of being mindful and intuitive are empowering for any gender. The Chocolate Meditation Tool is about bringing your awareness to the present. I strive to eat all my meals in this ways. This prevents me from mindlessly bingeing or being caught up in other emotions while numbing myself with food. Here’s how:
- Engage all your senses. Observe your breath and the silver, flat-bottomed dewdrop. Behold the tiny Kiss in its festive aluminum wrapping. Contemplate the narrow plume of paper emerging from the thin, twisted metal. Examine the distinctive-looking candy and consider its unique beauty. As you unwrap this mini-present, pay close attention to the crackling sound of the foil opening. Breathe in the rich scent.
- Your full attention is on the teardrop-shaped, bite-sized candy. Follow your breath. You are not worrying about yesterday, today, or tomorrow. Your entire existence right now is focused on this rich chocolate. Turn it around in your fingers. Consider the color, shape, texture, and design.
- Send positive thoughts to all that conceived of and prepared this magnificent gift just for you! No matter what is going on, be grateful for how wealthy you are to have the means, the time, and the wellbeing to experience this moment. Maybe even kiss the Kiss.
- Take a deep breath. Inhale the bold aroma of the chocolate. Take another breath. Feel the texture with your fingers. Does it rub off in your hands or stay solid? What would you call this color? Notice every pore and nick on the cocoa surface.
- Are you able to take a bite of the Kiss or can you only eat it whole? Let that first taste roll around on your tongue. Does it taste different with the tip of your tongue than on the back of your tongue? Savor it, nibble by nibble. Close your eyes and feel the chocolate move down your throat and esophagus. If there are melting remains on your fingers, lick them slowly and enjoy the pure pleasure of the experience.
- If your mind wanders at any point during this meditation, always come back to the Kiss. Remain aware. Connect with your senses. When you inhale and exhale, notice the gap between your breaths. Everything in this moment is perfectly okay.
- How do you feel? You are not in the future or the past–you are with the chocolate. Close with a few deep breaths. You are exactly where you should be.
Here’s to eating in the present moment.